Well we are starting another new year I wonder how many people said that they want to stop using heroin this year. If you happen to be one of the fortunate that will actually make it and get some quality sobriety or clean time as I am fond of saying.

There are some steps one can take to achieve some quality clean and sober time and heroin addiction recovery which I will share some great tips with you now….

Help for he+++

Heroin addicts heroin addiction recovery suggestions

1. First thing is that you have to admit defeat and surrender on a deeper level that drug have won. If you are tired of being beat down day in and day out from heroin addiction maybe you are ready to try something new.

2. Your old using friends have to go. I like to call them rent a buddies because seems like they were always around on pay day. Its like they have a sixth sense or can actually smell the dope but they sure know when your holding.

3. I would recommend attending 12 step NA meetings on regularly and keep in mind this means every day this is great way to learn to live in heroin addiction recovery. I would also suggest that you make a commitment to do 90 meetings in 90 days. This may seem like a lot but what else are you going to do now that you are no longer chasing heroin? This will get you around a new group of people just like yourself that is people who are working on overcoming addiction.

Another thing you can do is keep an eye out for a sponsor. Try to look for one that perhaps you liked the way they shared at a meeting. Then ask them if they would be your sponsor. This will take a lot of courage so don’t feel to bad if you do not do it right away it took me a while to get the courage to ask someone to be my sponsor.

4. If you plan on attending NA get the NA basic text. If you can not afford it share this with some other addicts while attending a meeting and someone will be glad purchase it for you this is what it is all about addicts helping each other stay clean.

5 I think it is very important to eat properly and exercise. I like to take a long walk every day. Now it is winter in a lot of places have snow so maybe you will want to going to a gym or you can make an exercise progrmam at home; for example, I do sit ups, push ups, and use a small weight to exercise my arms.

These suggestions of  help for heroin addicts can be integrated in to your recovery plan. Feel free to add some of your own. Keep in mind that without some type of strategy you will fall prey once again to the disease of addiction with a heroin relapse.

We welcome any recovery related comments or things to do with help for heroin addicts.